The Standard: Dessert Edition

Coming from a Balkan family, food has always been at the centre of family life. It's how we celebrate, how we connect, how we show love, and, like a lot of us, usually how we make sure nobody leaves the house without being aggressively overfed, or at the very least guilted into being overfed.

As I moved into bodybuilding and nutrition, I never wnted achieving a physique goal to mean losing that enjoyrment of food. I wanted to find a way for the two to coexist.

The Standard: Dessert Edition is a collection of 30 high protein desserts (+1 nostalgic dessert) created for people who want food that tastes good while still supporting their goals.

These aren't tiny portions of sadness pretending to be dessert. They're the recipes I actually make, test and use when I want something sweet without turning dessert into an unnecessary calorie bomb.

Inside you'll find everything from cheesecakes, pancakes and baked desserts to frozen treats, puddings and ridiculously easy recipes for when you cannot be bothered doing anything elaborate.

Every recipe includes calories and macros per serve, exact ingredient quantities, exact brands to use, clear methods and my own tips to help you get the best results.

This isn't about making "diet food" taste tolerable, it's about proving that good nutrition and really fucking good food cant exist in the same place.

THE STANDARD

Raise yours.