THE STANDARD

WHAT HAPPENS AFTER I SUBMIT AN APPLICATION?

Your application is reviewed personally. If the service looks like the right fit, you will be contacted with the next steps, including onboarding and payment information. If I need more information before making a recommendation, I'll contact you first.

HOW DO I KNOW WHICH COACHING OPTION IS RIGHT FOR ME?

Each service is designed for a different level of support. If you want training nutrition, accountability and ongoing adjustments, Individualised coaching is the best starting point. VIP Coaching is designed for athletes requiring a higher level of performance and competition support. Nutrition, training, posing, personal training and pole coaching can also be accessed separately.

IS APPLYING A COMMITMENT TO JOIN?

No. An application allows me to assess whether the service is appropriate for you. Your coaching commitment begins once your place is confirmed and onboarding is completed.

HOW LONG IS THE COACHING COMMITMENT?

Most ongoing coaching services require a minimum 16 week commitment. Competition preparation may require a longer coaching period depending on your show date and individual needs.

WHY IS THERE A MINIMUM COMMITMENT?

Meaningful physique and performance changes take time. The minimum coaching period allows enough time to establish the plan, collect meaningful feedback, make adjustments and build measurable progress rather than constantly reacting to short term fluctuations.

WHERE CAN I SEE PRICES?

Current pricing, inclusions and service options are listed on the coaching page. If you are unsure which service best fits your needs, apply for the option that most closely matches your goal and we can clarify the best pathway for you.

WILL I HAVE DIRECT ACCESS TO YOU?

Yes, where messaging support is included in your coaching service. The level and frequency of support varies between services, with VIP Coaching providing the highest level of ongoing coach access.

CAN I CANCEL OR RESCHEDULE AN IN PERSON SESSION?

Yes, provided sufficient notice is given. Personal training, posing and pole sessions require at least 72 hours notice for cancellations or rescheduling. Late cancellations and no shows forfeit their session and payment. Due to my scheduling 2 no shows with no prior notice given will result in no further bookings with me.

DO YOU OFFER PED GUIDANCE?

PED guidance may be discussed within applicable coaching services for experienced athletes, but it does not replace medical care. Clients remain responsible for obtaining appropriate medical supervision, pathology and professional medical advice. I ALWAYS err on the caution and ALWAYS have my athletes' health and longevity both in the sport and their own lives at the highest priority.

WHAT IF I HAVE DIETARY REQUIREMENTS OR INTOLERANCES?

Include them during your application and onboarding. Nutrition plans can be adapted around relevant dietary requirements, intolerances and food preferences where appropriate.

WHAT IF I MISS A CHECK-IN?

Consistency and communication are part of the coaching process. If something affects your ability to check-in, communicate early. Extended non engagement may affect your coaching service and does not automatically remove the agreed minimum commitment.

DO YOU COACH CLIENTS ONLINE?

Yes. The majority of ongoing coaching can be delivered remotely, with communication, check-ins, programming and adjustments managed online. Personal training, posing and pole sessions are preferably in person.