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1:1 Pole Private
1:1 Personal Training
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1:1 Pole Private
1:1 Personal Training
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TRAINING PROGRAM
First name
Last name
Email
Phone
Address
Birthday
Day
Month
Year
What is your primary training goal?
Muscle gain
Fat loss
Strength
Bodybuilding
Performance
General Fitness
What would you like to achieve over the next 8 weeks?
Are there any muscle groups or areas you particularly want to prioritise?
How long have you been training?
Less than 6 months
6-12 months
1-3 years
3+ years
How many days per week can you realistically train?
3
4
5
6+
Do you have any current injuries, pain or physical limitations that affect your training?
Yes
No
If yes, please briefly explain.
What do you currently struggle with most in your training?
Exercise selection
Programming
Progression
Technique
Consistency
Intensity
The training program is a custom 8 week program provided as a $400 one off service. Are you ready to train independently and execute the program as prescribed
Yes, I'm ready
I have questions before proceeding
Submit
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